The effects of mental health problems are huge, and given the challenging times we are living in with coronavirus, it’s more important than ever that we take steps to support good mental health.

A collection of reflections and Christian meditation techniques designed to help people cope with physical distancing are available to read online and to download as a PDF to print (Church of England).

There are 13 titles which include:

  • Living in isolation
  • Loneliness
  • God in our struggles
  • Worry
  • Time well spent
  • Eat, rest, sleep

The reflections are accompanied by ‘have a go’ habits.

Click HERE to access the reflections.

Download a PDF of these reflections

Church Times